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Eddie-the-Hated 〔1) 1-31 preferences I stats l help | blog I logout search comments related 个 Got six weeks? Try the hundred push ups training program (hundredpushups.com) Submit a link » 1251 submitted 27 days ago by zekel to science 942 comments save hide report to anything interesting: news article, blog entry, video, picture... sort by: hot▼ 200▼ Submitted on 18 Jun 2008 points 1252 you are viewing a single comment's thread see the above comments up votes 1483 down votes 231 watcher 903 points 27 days ago* well, I certainly applaud anyone wanting to do a hundred pushups, but take it from this old g rat, I've spent my m than goO If you only train one part of your body (and that's all a single exercise like pushups is going to do for you), you're setting yourself up for injurie It's like putting a powerful engine in a stock Toyota Tercel. What will yo BLOG een it a hundred ti lish? You'll blow out the drive tr ry parts aren't designed to handle the power of an engine Get the info before someone gets you much more powerful than the factory installed engine Push-ups basically only train the chest muscles and to some extent, the triceps. What you really want to do is trairn your entire body, all the major muscle groups (chest, back, abdomen, legs, shoulders and arms) at the same time, over the course of a workout. And don't forget your cardiovascular work! I'm proud of you guys wanting to do this. Three cheers! Falling in love with exercise, eating right, etc., is one of the greatest things you can do for yourself. And you WILL fall in love with it if you can just force yourself to stick with it a year or two and experience the amazing progress you'll make But do it right, okay? My advice, find a good gym, with qualified trainers who will design your programs for you (especially in the beginning until you get the hang of it yourself) and guide you in your quest for physical fitness. Thirty to 45 minutes a day, three days a week, is all you'll ever need to do (I refuse to believe anyone is so busy that he or she cannot make time for that, especially considering how important it is) And don't worry about being embarrassed or not being in shape the first time you walk into the gym. You have to start somewhere and almost every one of us were there ourselves at one time. So no one will say anything to you and very, very quickly you will progress way beyond that stage anyway Now get out there and do it!) permalink report reply GAME LIFE Wired's video game blog reddit this ad ↑ RexManning Day 603 points 27 days ago [+] And don't worry about being embarrassed or not being in shape the first time you walk into the gym. You have to start somewhere and almost every one of us were there ourselves at one time. So no one will say anything to you As a gym guy myself, I can completely confirm this If I see a fat person in McDonalds scarfing down a trayfull of Big Macs, I'm going to be a judgemental arsehole If I see a fat person on a treadmill at the gym, actually working up a sweat, I'm thinking "Good on ya, mate" permalink parent report reply Flankk 830 points 27 days ago [+] S---, I break a sweat eating a Big Mac permalink parent report reply amnezia 546 points 27 days ago* [-) I bet i can eat 100 Big Macs permalink parent report reply uhclem 635 points 27 days ago [+] If you can't, don't feel badly about at 100 big Macs in 7 permalink parent report reply Mc for iniuri one ou WILL fall in lov our burger for you ( ers IS e ourse no permalink parent report reply e ours one time permalink parent report reply permalink parent report reply permalink parent report reply in permalink parent report reply Eddie the Hated 1 point e harm re of your body (and that's all a cardiovascular workout device like a treadmil is going to do for you), you're setting yourself up for injuries down the road. Ive seen it a hundred times Eating treadmills basically only train the teeth and to some extent the trachea. What you really want to do is train your entire digestive system, all the (incisors, molars, tongue, saliva glands and smooth full home-gym consumption. So, you will need to break it down into pieces, getting progressively larger as you become accustomed to eating treadmills. Ask for the digestive m prou re ou in ere ourse res re permalink parent edit delete reply

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